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Eight Treasures Qi Gong
Eight Treasures Qi Gong
Shien Jia Ba Duan Jin
This energy conducting exercise
originated with the Eight Immortals
in the region of Huei Nang
during the Han Dynasty
The practice is well-refined
Its effects are deep and far-reaching
It is an effective way to lengthen your years.
Among similar types of chi gong practices
this is the best for a broad range of people.
The Eight Treasures are comprised of eight sets of movements that combine toning and strengthening exercises, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It is an ancient system of energy enhancement based on the natural motion of the heavenly bodies. This is one was of experiencing that each life is a small model of nature. Moving the body in this fashion guides your internal energies to flow according to the same natural laws that keep the planets on course and the galaxies propelling through space harmoniously.
The Eight Treasures not only promote an increase in energy, flexibility and balance; they can also improve the quality of life and feeling of well-being by integrating the body, mind and spirit. Studies have shown that the daily practice of The Eight Treasures helps reduce stress and tension, increases immunity, raises your energy level, lowers blood pressure, invigorates the cardiovascular system, improves circulation, balances blood sugar levels and improves metabolism, along with many other benefits. It improves digestion, regulates the nervous system, enhances the respiratory system and improves the motor functions.
The Eight Treasures are one of the ancient methods of self-cultivation in the Integral Way Tradition. Its roots are prehistoric, being one of the treasured arts passed down from the Yellow Emperor