Sky Journey Tai Chi

The middle Tan Tien is the resident of the Mind and the distribution center of energy or ai. Sky Journey is a bridge between the body and spirit, between Heaven and Earth and its chief purpose is the taming and cultivating of the mind and gathering of qi. Having an undisturbed mind and an abundance of energy are essential to actualizing one's life. Consequently, Sky Journey's movements tend to develop the middle, upper torso and arms, and it speed is neither fast nor slow.