AD Degree Class 3 "Attune Your Body with Dao-In"

Self-Cultivation is the central focus of the Integral Way Tradition. It involves not only intellectual study, but also practical movement arts to help refine one's energy. In this course, the student is introduced to the ancient Integral Way practice of Dao-In. Dao-In is a series of exercises involving gentle movements combined with gentle breathing. This art is practiced traditionally to achieve longevity and comes from the tradition of prehistoric ancient Immortals. The course text includes the book and Download/DVD; Attune your body with Dao-In (by Master Hua-Ching Ni). OmNi clearly and meticulously guides us through the Dao-In postures. Alternatively, one may choose to use the new Dao-In series by Dr. Mao Shing Ni. These gentle movements can be done by anyone in almost any circumstance; gentle movements, meditative postures and massage nurture and invigorate personal energy.